All posts tagged "Fitness"
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The Chase 5K ~ this weekend!
The Chase 5K Des Plaines Park District Run-Walk Benefits the Park District Scholarship Fund Sat., 6/17 at 8...
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Register Today ~ Honor Ride Chicago, June 11
Honor Ride Chicago “Come ride with us and help our American heroes” Sun. 6/11 at 8 a.m. Three...
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Good Eats Before a Race (or Workout)
Have a low-fat, high-carbohydrate and low-fiber meal about three hours beforehand to prevent any indigestion, fatigue or stomach discomfort...
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2017 Annual Fitness Race Guide
Race season is in full swing, and whether you consider yourself new to the running scene or a...
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2017 Annual Fitness Race Guide
Race season is in full swing, and whether you consider yourself new to the running scene or a...
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The Surprising Benefits of Swimming
By Alyssa Chirco – The American Red Cross estimates that over 90% of families spend at least some...
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Rules for Young Athletes
Rules for Young Athletes Young athletes face distractions that can keep them from eating properly. From school and...
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Fitness Events in Nov. and Dec.
Fitness / Race Events ~ November and December The time to sign up for an endurance race is...
