All posts tagged "Fitness"

S F | 06/13/2017
The Chase 5K ~ this weekend!
The Chase 5K Des Plaines Park District Run-Walk Benefits the Park District Scholarship Fund Sat., 6/17 at 8...
S F | 05/16/2017
Register Today ~ Honor Ride Chicago, June 11
Honor Ride Chicago “Come ride with us and help our American heroes” Sun. 6/11 at 8 a.m. Three...
S F | 04/18/2017
Good Eats Before a Race (or Workout)
Have a low-fat, high-carbohydrate and low-fiber meal about three hours beforehand to prevent any indigestion, fatigue or stomach discomfort...
S F | 04/17/2017
2017 Annual Fitness Race Guide
Race season is in full swing, and whether you consider yourself new to the running scene or a...
S F | 04/14/2017
2017 Annual Fitness Race Guide
Race season is in full swing, and whether you consider yourself new to the running scene or a...
S F | 01/01/2017
The Surprising Benefits of Swimming
By Alyssa Chirco – The American Red Cross estimates that over 90% of families spend at least some...
S F | 11/02/2016
Rules for Young Athletes
Rules for Young Athletes Young athletes face distractions that can keep them from eating properly. From school and...
S F | 10/31/2016
Fitness Events in Nov. and Dec.
Fitness / Race Events ~ November and December The time to sign up for an endurance race is...